This is a great chart I tripped over one day when reading my daily rss feeds via google reader (chart courtesy of guardian.co.uk and Leon Restaraunt). I’ve laminated this chart and it resides on the side of my fridge so that I can refer to it when planning meals or just looking to she whats good when I want to make something like roasted veggie wraps. I will be using a combintion of fresh frozen produce from my CSA share and seasonal items on this chart.
Ingredients for Winter Veggie Wrap:
1 small eggplant, sliced thin
1 small red pepper, seeded and sliced thin
2 – 3 Artichoke hearts
Brussel sprouts – cut in 1/2
1 butternut squash, sliced thin
1 small zucchini sliced thin
sweet Vidalia onion, sliced thin
2 tsp canola & olive oil
1 tbs fresh basil
2 cloves garlic, peeled & pressed
Sea Salt & Pepper (to taste)
Cream cheese ( I prefer the whipped variety)
6 tortillas (flour or corn)
Prep:
Preheat oven to 450
Combine all veggies in a roasting pan
Roast veggies for 20 minutes or until tender
Season with salt & pepper
Add oil and garlic, toss to coat
Heat tortillas
Spread a little cream cheese on tortilla
Spoon veggies into tortilla
Roll into a cylinder and serve
(may add shredded cheese of your liking to add a little extra flavor)
Enjoy
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