Ingredients
Place in the food processor/ blender
1 tin chickpeas, drained
3 cloves of garlic
A handful of basil
A handful of parsley, chopped
1 tablespoon ground cumin
1 tablespoon paprika
100ml flour
1 slice whole wheat bread
1 egg
1 chilli chopped (optional)
Salt & pepper to taste
Grate 1 carrot & one zuchinni
Season with salt & pepper
Cube half a round of feta
Chop a handful of cashew nuts
To Serve
4 Pita breads, warmed in the oven
Tzaziki
Lettuce, cucumber and tomato slices and placed in the pita
If you are feeling indulgent add a slice of pineapple and cheese on top of the burger.
Method:
1. Blend the mixture until combined, if the mix is too wet add a little more flour.
2. Saute the carrot & zucchini in a hot pan for 2 minutes with a little cooking oil, olive oil blend. Add to the blended mixture.
3. Stir the feta, sauteed carrot & zucchini & chopped cashews into the burger mix.
4. Divide the burger mix into four, spoon into a bowl of flour to stop the burger from sticking.
Shallow fry on a low heat for 3-5 minutes on each side.
Place inside the pita and serve!
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